Workout videos provide an excellent resource for establishing a new fitness routine, reducing stress, and release endorphins during an otherwise sedentary and anxiety-provoking time. Below, we've selected a few different appealing workout types to help replicate the gym experience and stay healthy.
A plank is a total-body movement, it challenges your core and work on your buttock, shoulders, legs & arms. When you add movement, you have to work harder to stabilize your hips, your core & buttock.
The reverse crunch is a basic core strengthening exercise improving stability throughout the lower back, hips & spine. Lie on your back with your knees together & your legs bent upwards to 90 degrees.
Cossack squat is a squat where you descend with most of your weight on one leg while the other leg is kept out straight and to the side. The other foot will typically have the heel on the ground but the rest of the foot up in the air.
Lunges - Stand with your feet shoulder-width apart. Step forward with one leg into a long stride and lower into a lunge, bending both knees and keeping your posture upright while ensuring your knees don't travel over your toes. 3. Drive through your front heel to return to standing.
The Elbows-in pushup is an exercise that builds both upper-body & core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs & the legs.
The Push-up burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The athlete performs one push-up after assuming the extended plank position.